You have heard many times before that having a glass of wine a night actually has many health benefits. You have also heard many times that, that’s not true, it’s just an excuse to drink. So, which is it? Is drinking wine good or bad for you? The answer is: a little bit of both. Wine should be drunk in moderation. Moderate wine consumption is defined as one drink a day by women and two drinks a day by men. Let’s take a look at how wine can help you or harm you and how it not only affects your health, but your mental well-being as well.